Since I was a teenager, I've used meditation and creative expression as a way to alleviate stress, anxiety, and to get in touch with my feelings. 

It wasn't until 2020 during quarantine that I realized just how important my meditation practice was! Throughout quarantine and beyond it kept me sane, nourished my soul, filled my heart with joy, and reignited my inner spark! I can't wait to share its positive mental health benefits with you, with one on one sessions or in a supportive group with other women.

My classes are for those who are looking for a supportive place to connect, explore their inner world, and get in touch with their intuition through meditation, therapeutic art, and journaling. In my classes I teach important self-care tools for personal healing, managing stress, and cultivating self-compassion.

I gear my classes for people who have never meditated before. I will gently introduce you to mindful meditation and I hope that it will enrich your life for the rest of your life! 

Please feel free to contact me if you have any questions or worries about my sessions or classes and I'd be happy to answer them.

If you would like to learn more about my classes please sign up to the email list below to be notified of when the next class starts. We would love to have you!